At FitMusk, we calculate an individual’s Basal Metabolic Rate (BMR) using the Mifflin-St. Jeor Calculator. This figure is then adjusted based on activity level and specific goals to determine the final caloric requirements. Our meal plans are designed using the following reputable food databases:
The content provided by FitMusk is not a replacement for professional medical advice or care. Our meal plans and exercise programs are not intended to diagnose, treat, cure, or prevent any health condition or disease. Before starting any new diet or exercise program, it is essential to consult with a medical or health professional. Participation in any activity based on our content is at your own risk, especially for those with pre-existing health conditions.
Our exercise programs, like any physical activity, carry the risk of injury. We provide detailed instructions to minimize this risk, but it's important to perform exercises correctly and acknowledge the potential for injury. By choosing to participate, you voluntarily assume these risks.
FitMusk is not a licensed medical care provider. Our recommendations, whether provided on our website, in meal or exercise plans, or through email coaching, should not be seen as medical advice. Always consult with your doctor before starting any new diet or exercise regimen.
While our products and services are designed to be fully implemented, individual results may vary. The effectiveness of our plans depends on proper implementation and individual factors like exercise history, genetics, and personal motivation.
All testimonials and transformations presented by FitMusk are authentic. However, they are not indicative of typical results and vary based on individual effort and factors.
Subscriptions to FitMusk programs result in automatic periodic charges. Continued access to updated meal and workout plans is provided as long as the subscription is active. Lack of participation in progress check-ins does not halt billing.
Subscriptions can be canceled at any time via the app with a minimum notice of 3 working days before the billing date. Once-off payment plans are non-extendable and do not auto-renew.
We do not offer refunds for any digital products. For inquiries, contact support@fitmusk.com.